CEU Event: Pump the Brakes: What to Do When You're Spinning Out on Stress
* Courses approved for CBCC-KA CEUs may be applied to a CPDT-KA recertification. Courses approved for CPDT-KA may not be applied to a CBCC-KA recertification.
Reactive. Wired and tired. Running on adrenaline. Our fast-paced work, combined with the stressors of life in the age of COVID, can leave us feeling like we're in constant overdrive. Long-term escalated stress pushes us into survival mode, impacting our quality of life and contributing to both burnout and compassion fatigue. In this workshop we'll learn a number of simple, effective self-regulation practices that can help us to pump the brakes on stress, so that we can recover our equilibrium, work more effectively, and feel better at work and at home.
Speaker(s):Jessica Dolce, MS CCFE
Contact: The Lemonade Conference