|CPDT-KSA Knowledge:||1.50||CBCC-KSA Knowledge:||0.00|
|CPDT-KSA Skills:||0.00||CBCC-KSA Skills:||0.00|
You used to LOVE going to work, but now, there’s a knot at the pit of your stomach as you go to bed and dread what’s to come the next day. You don’t sleep well because your night is consumed with thoughts about what might go wrong, and your irritable with your family. During your workday, the hours drag by, and you can feel the energy draining from your body. You can’t image doing this job another month, much less for years to come, and you daydream about your next vacation. What happened to your passion and drive? The good news is that it’s still there! This webinar is full of science, research, and – best of all – practical tips on how to get your groove back. The world needs for you to show up, do the work that you do, and help others in the way that only you can. Start now by taking some time to take care of yourself! Learning Objectives Identify the roles of helping professionals and the definitions of burnout, stress, and compassion fatigue. Identify Core Values, people and behaviors in support of these Core Values, and how these Core Values show up in Helping Professions. Identify the difference between Numbing and Comforting Self Care. Understand how burn out and self-care affect the brain and nervous system and have a plan for behaviors that are supportive of a healthy brain. Identify personal and professional boundaries towards others and self. Learn the research regarding self-compassion and the steps towards cultivating a self-compassion practice.
Speaker(s):**Yolanda Harper LCSW